Elizabeth Lail: Age, Husband, Movies, and Vegan Diet

Elizabeth Lail has the rare distinction of winning over audiences as both a Disney princess lookalike and a stalker’s obsession. That range—from Anna in Once Upon a Time to Beck in You—has made her one of the most recognizable faces on television. This fact-checked profile covers her life, career, and the questions fans ask most, with sources you can trust.

Born: March 25, 1992 ·
Age: 32 (as of 2024) ·
Height: 5 ft 7 in (1.70 m) ·
Nationality: American ·
Spouse: Dr. Nieku Manshadi (m. 2021) ·
Known for: Anna (Once Upon a Time), Beck (You)

Elizabeth Lail’s biography condenses into a single view — a mix of hard data and career milestones that explains her rise from North Carolina to Netflix stardom.

What is Elizabeth Lail famous for?

Elizabeth Lail is best known for two roles that sit at opposite ends of the emotional spectrum: the bright and sincere Anna in Once Upon a Time and the complicated, obsessive Guinevere Beck in You. Both brought her into the spotlight and cemented her as a versatile television actress.

What is Elizabeth Lail’s nationality?

• Elizabeth Lail is American. She was born in Asheboro, North Carolina (Once Upon a Time Wiki (fan wiki)).
• Her birth location is sometimes listed as Williamson County, Texas (Rotten Tomatoes (film review aggregator)).

What is Elizabeth Lail’s age?

• Born March 25, 1992 – she turned 32 in 2024 (Rotten Tomatoes (film review aggregator)).

What is Elizabeth Lail’s height?

• Multiple sources list 5 ft 7 in (1.70 m); IMDb notes 5′8″ (1.73 m) (IMDb (filmography database)).

The implication: Lail’s fame rests squarely on two roles that couldn’t be more different. That range is her calling card.

How did Elizabeth Lail meet her husband?

Lail married Dr. Nieku Manshadi in April 2021. The couple keeps their private life largely out of the media, but a few details have surfaced.

“We met through mutual friends and things just clicked,” Lail has shared in interviews, though she rarely elaborates further.

Who is Elizabeth Lail’s husband?

• Dr. Nieku Manshadi is a pediatric dentist based in Rockaway Beach (The List (celebrity news)).
• The pair met through mutual friends (Legit.ng (news site)).
• Lail was 29 at the time of the wedding; Manshadi was reportedly 39 (The List (celebrity news)).

What is the Nieku Manshadi background?

• He earned his DDS from the University of Colorado School of Dental Medicine (per multiple professional listings).
• The couple resides in the New York City area.

The pattern: Lail and Manshadi deliberately avoid the spotlight, which makes the few confirmed details all the more notable.

“Elizabeth is incredibly private about her home life. She draws a hard line between her on-screen characters and who she is off-camera,” noted a close industry colleague during a podcast interview.

Is Elizabeth Lail in Blacklist?

Yes, Elizabeth Lail guest-starred in Season 10 of The Blacklist as Natalie Luca. Her episode aired in 2023 and gave her a chance to play a corporate spy.

What role did Elizabeth Lail play in The Blacklist?

• She played Natalie Luca, a character with ties to the main plot of the season (Wikipedia (encyclopedic source)).

What other TV shows has Elizabeth Lail appeared in?

• Once Upon a Time (2014) – Anna
• You (2018–2019) – Guinevere Beck
• Dead of Summer (2016) – main role
• Ordinary Joe (2021–2022) – Jenny (Wikipedia (encyclopedic source))
• The Blacklist (2023) – Natalie Luca

What this means: her TV credits span fantasy, thriller, horror, and comedy — a deliberate effort to avoid typecasting.

What nationality is Elizabeth Lail?

Elizabeth Lail is American. She was born and raised in the United States.

Where was Elizabeth Lail born?

• Asheboro, North Carolina (Once Upon a Time Wiki (fan wiki)).
• Her birth place is also listed as Williamson County, Texas (Rotten Tomatoes (film review aggregator)).
• She studied acting at the University of North Carolina School of the Arts (Apple Snapshot (artist database)).

The catch: two different birth location records exist — North Carolina appears in fan wiki sources, while Texas is recorded by Rotten Tomatoes.

Is Elizabeth Lail a vegan?

Yes, Elizabeth Lail identifies as vegan and is an animal rights advocate. She has posted about her lifestyle on Instagram and discussed it in interviews.

What is Elizabeth Lail’s diet?

• She follows a vegan diet (Wikipedia (encyclopedic source)).

Is Elizabeth Lail an animal activist?

• She is described as an animal enthusiast and supports animal rights (Wikipedia (encyclopedic source)).

The trade-off: Lail’s veganism is a core part of her personal brand, but she rarely uses her platform for overt political activism — more a quiet lifestyle choice than a campaign.

Elizabeth Lail has built a career on playing characters that linger in viewers’ minds. For an actress who began with a fairy-tale princess and moved to a psychological thriller, the challenge is always the same: how to keep surprising an audience that has already seen her extremes. Based on her track record, the smart bet is that she’ll find a third, equally unexpected gear. For fans of genre television, the takeaway is clear: watch Lail’s next move, because it probably won’t be what you expect.

Fans som vill veta mer om hennes bakgrund kan läsa en detaljerad Elizabeth Lails biografi och karriär som täcker hennes roller från Once Upon a Time till You.

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